insanity online free cardio power and resistance

#Insanity online free cardio power and resistance full#

Ahh, soaked and ready for a recovery drink! Since I worked out right before my mid-afternoon snack time, I also chugged down some chocolate Shakeology. You finish off the last 3 and a half minutes with a cool down and stretch.

#Insanity online free cardio power and resistance full#

Repeat for the full minute, I think we got 3 sets in but my brain was lacking oxygen at the time so I can’t say for sure! You go straight from 8 hop squats (think similar to Groucho hops in P90X) into 8 push-ups. The third round of this interval was the same, and again, I pushed as hard as I could only to find out there was one final exercise. Wow, thanks for coming out, and thanks Shaun T for the break. But… no time to breathe, it’s now floor sprints from plank position. Although I finished this one, it had me gasping for air. You go back and forth until your minute is up. With moving push-ups you start in plank, move your right arm and right foot to the right, do a push-up, move to the right again and do another pushup. I did better at Globe Jumps today than I did in the fit test, so I was pumped. Hurdle Jumps are a fast in-place sprint and every couple of seconds you hurdle alternating to the left and right. I liked this interval better than the first because it is more sports/athletic oriented (think football practice in high school). Second Intervalģ rounds of the following exercises: Hurdle Jumps, Globe Jumps, Moving Push-ups, Floor Sprints Before you finish you’ve added Tricep Dips and One Legged Tricep Dips which continue to blast your triceps. Gave this one all I had and then I come to find out I wasn’t quite done. The third round starts the same as above, just at a more intense pace. It is difficult to go deep into the V Push-up so be careful the first couple of times. After Hit the Floor, you do V Push-ups which are very similar to Pike Presses in P90X however you turn your fingers in so your elbows flare out and this one hits your triceps and shoulders pretty hard. Surprisingly, if you do that, it’s actually pretty difficult. Belt Kicks are a little different than I expected, it’s not really martial arts because you’re really tightening your core while you do them slow and methodical. P90X plyometrics has Jump Knee Tucks so it fits well with what I’m used to. The first two rounds are great, I’d done the Power Jumps once before on the Day 1 fit test so they were familiar now. First Intervalģ rounds of the following exercises: Power Jumps, Belt Kicks, Hit the Floor, V Push-ups. On this 40 minute DVD, the stretching starts at 28:35.

It’s straight-forward and you get a huge sweat in before you stretch. I am starting to get used to the way Shaun T goes about his business and am starting to enjoy it. Once again, my hopes were smashed for a normal warm-up routine. Warm-Upģ Rounds of the following exercises, no break in between, and you increase the intensity of each round.Įxercises: Jog, Power Jacks, Log Jumps, 123’s, Butt Kicks, High Knees, and Vertical Jumps. I’m already working on a hybrid plan to start up after I complete Insanity. Other than that, I’m ready to Dig Deep for the next 57 days and will definitely be in the best cardiovascular shape of my life. The only two things I miss right now are Yoga X, which I’ll probably do for my rest day, and the weight workouts Tony has you doing in P90X. I truly believe that either one will prepare you for the other. Both programs share a quite a few of the same cardio moves, just slightly modified to fit in with each great workout. No weights, and ALL high intensity intervals. This is an entirely different type of workout.

Since I just started Insanity on Monday, July 4th, I’ve had quite a few people ask me how this compares to P90X.